Class Descriptions

Looking for a fun, friendly environment to motivate and challenge you?

CM’s Fitness has it all, and for every level—whether you want cardio, high intensity, low impact or dance we’ve got the moves that will energize and tone you. Check out our schedule now!

Zumba® Fitness – Dance and fitness program inspired by Latin and International rhythms. A really awesome workout! Dance to great music, with great people and burn a ton of calories without even realizing it!

BodyFIT – Get the results you want! Improve muscle tone, posture, balance, strength, and endurance with this full-body w cardio drills and high-repetition workout.

FUSE — There is no denying that high-intensity interval training (H.I.I.T.) is fun, effective, and challenging for all. Don’t miss this ground-breaking class that will give you the benefits of HIIT and Yoga, these formats together create a challenging, yet centering class to develop maximum performance levels

Yoga – Vinyasa Flow – Your place, your space / Mind and Body Strengthening.
YOGA does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and relaxation.

BOSS – Body / Oxygen / Strength / Sweat
A 45-minute full body conditioning class that combines strength training and cardio for an amazing workout.

PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! Bring a yoga mat.

Hip-Hop – Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking, locking, and popping which were created in the 1970s and made popular by dance crews in the United States. This is a choreography-based class where you will have fun learning a new routine in every class and get a great workout.NOTE: Hip-Hop is drop-in only.  No passes or Groupon accepted.

MixxedFit – Dance-fitness program that is a MIX of explosive dancing and boot-camp toning. We dance to our favorite songs on the radio – super fun workout!

Ballet for Kids – Ages 3-5, 5-7 and 8-12.
Classes run for 8-week sessions. Start them off with a good dance foundation.


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